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Philosophy

CRAZY HUMANS OUTSTANDING RESULTS At AHF our philosophy is simple: We Give A Shit!

It is in our DNA to provide all of our ninjas the power to change their lives and achieve outstanding results. From the beginners to the athletes and all the crazy humans in between, we are the fitness community like no other. Being part of our hugely supportive community – forms the main ingredient in AHF’s soup of success! We are passionate about our ninjas and helping all of you reach the dazzling heights of power and glory.

First step? Just Show up! —->

About Me
Hi, I’m Kayleigh Armstrong and i am the director and personal trainer of Armstrong health & fitness. I have always had a passion for all things fitness related but after having two children and on both occasions having to lose four stone, i decided to turn a passion and dream in to reality. I qualified as a fitness instructor and personal trainer and that is how Armstrong health & fitness was born. With both children i developed SPD (seperation of the pelvis) but with my second child i ended up on crutches and with a brace – i literally thought my fitness days were over. However, i didn’t want to give in – so i started to train again, rehabilitating my body through correct training and smart nutrition. Doing it this way meant i was able to strengthen my core and combat any lower back and pelvic issues. Now i am stronger than ever, even more than before both my children and i am now competing in bodybuilding competitions! I specialise in strength and conditioning and have vast experience in dealing with pre and post natal fitness. Hometown: Cramlington

Spirit Animal: Unicorn

Fitness Cred: Level 2 & 3 Personal Trainer. S&C Coach level 1, Art of communication expert, Elite movement specialist, MNU Cert Nutritionist (studying)

Fun fact: I used to be part of the youngest Abba tribute in the UK Called BABBA. ( Should i really admit this?!)

Quick FIT TIP:  If you find something you genuinely enjoy doing then this is a sure fire way to get you healthy and hot. Do shit you like and do it often!

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