Since when did science become sexy and hot?
Well since it helps you get in the best shape of your life.
We are not afraid to admit to being total nerds when it comes to all things fitness and nutrition.
In fact – it is what we promote the most.
Evidence based practice within personal training and nutrition guidance.
This means if there is science and research to prove the method works then we will back that.
What does this mean to you and our amazing ninja clients?
Well, if you want the most up to date information on how to lose weight, blitz body fat and get the hottest body, whilst learning and gaining understanding on how to do it yourself – then you are in the right place.
Armstrong Health & Fitness will give you all the guidance and information we can – backed by science and studies so that you know IT REALLY WORKS!
And to help you get the results you want.
SEXY BY SCIENCE is our blog and we will deliver you the BEST content.
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